MUSIC CONNECTION THERAPY?
A neuroscience-driven program that pairs curated playlists with guided audio exercises to build lasting habits, spark creativity, and strengthen emotional resilience.
3 Simple Modules
What Are People Saying About Music Connection Therapy?
Hesta’s closing dance-party keynote at Google was a masterclass in energy and humanity. It energized everyone and left a lasting impression of community and inspiration.Kristen O’Hara VP, Google
Hesta electrified our Landscape by Scope3 conference with a performance that transcended entertainment, creating moments that sparked real, lasting change.Christina Cubeta CMO, Scope3
Julie—aka DJ Hesta Prynn—brought unforgettable energy to our leadership offsite. Her music-driven coaching unlocked new ways for our team to connect and create together.Nan Walsh President, Informa North America
Frequently Asked Questions
Who is this course for?
This course is for anyone stuck on autopilot, craving more creativity and emotional resilience. Whether you’re a professional, a student, or simply seeking a spark, MCT meets you where you are and guides you toward lasting transformation.
How much time do I need per week?
Plan on a few focused hours weekly. Complete one module per week to finish Level One in three weeks. Each module pairs short guided videos with simple music-based prompts, designed to fit even the busiest schedules.
Do I need to be musical?
No musical skills required. MCT leverages your favorite playlists to unlock emotional insights and habit-forming routines—no instruments needed, just your willingness to listen and engage.
What support is included?
Every participant joins our vibrant online community to share experiences and tips. Plus, after Level One, you’ll receive a custom enamel Promise Pin—your tangible reminder of the journey you’ve embarked on.