Module One
Admit What You Actually Want
You finally admit what you actually want. Not the safe version, the real thing. The relationship. The career move. The version of yourself you've been avoiding.
ABOUT MUSIC CONNECTION THERAPY
Change Can Be Fun
What is Music Connection Therapy? A music-led program that turns insight into action using playlists and simple, feel-good practices. Less “shoulds,” more songs—and momentum that actually sticks.
The Three Modules
Module Two
Rewrite the Voices
Module Two is where you catch the voices running your life and rewrite them. This is where the holy sh!t moment happens.
Module Three
Make a Promise—And Keep It
Module Three is where you make a promise and actually keep it.
What People Say About Music Connection Therapy
“Finally, something that works with my brain instead of against it.”
“I didn’t believe a song could do this. I kept my promise for 47 days straight.”
“I’ve been in therapy for six years. This made me feel something shift in six days.”
Frequently Asked Questions
Who is this course for?
This course is for anyone stuck on autopilot, craving more creativity and emotional resilience. Whether you’re a professional, a student, or simply seeking a spark, MCT meets you where you are and guides you toward lasting transformation.
How much time do I need per week?
Plan on a few focused hours weekly. Complete one module per week to finish Level One in three weeks. Each module pairs short guided videos with simple music-based prompts, designed to fit even the busiest schedules.
Do I need to be musical?
No musical skills required. MCT leverages your favorite playlists to unlock emotional insights and habit-forming routines—no instruments needed, just your willingness to listen and engage.
What support is included?
Every participant joins our vibrant online community to share experiences and tips. Plus, after Level One, you’ll receive a custom enamel Promise Pin—your tangible reminder of the journey you’ve embarked on.